AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Untangle
Rethinking Happiness: Societal Expectations and Personal Practices
This chapter explores how societal and personal expectations shape our understanding of happiness, challenging the notion that success equals fulfillment. It introduces 'rewirements', practical activities aimed at enhancing well-being among students, emphasizing gratitude, social connections, and kindness. Additionally, the conversation highlights a Coursera course designed to equip parents and families with tools to foster happiness and mental health from an early age.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode