The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Untangle
Rethinking Happiness: Societal Expectations and Personal Practices
This chapter explores how societal and personal expectations shape our understanding of happiness, challenging the notion that success equals fulfillment. It introduces 'rewirements', practical activities aimed at enhancing well-being among students, emphasizing gratitude, social connections, and kindness. Additionally, the conversation highlights a Coursera course designed to equip parents and families with tools to foster happiness and mental health from an early age.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
