The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Untangle
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Rethinking Happiness: Societal Expectations and Personal Practices
This chapter explores how societal and personal expectations shape our understanding of happiness, challenging the notion that success equals fulfillment. It introduces 'rewirements', practical activities aimed at enhancing well-being among students, emphasizing gratitude, social connections, and kindness. Additionally, the conversation highlights a Coursera course designed to equip parents and families with tools to foster happiness and mental health from an early age.
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