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12min chapter
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
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Mental Health and Happiness at Yale
This chapter examines the surge in popularity of a well-being course at Yale amid a growing mental health crisis among college students. It discusses the failures of traditional education to address issues like depression and anxiety, and highlights the importance of practical applications of psychological science in everyday life. The speakers emphasize the role of social connections, self-compassion, and intentional behaviors in influencing happiness and improving overall mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode