Dr Ford Brewer - PrevMed How to Shrink Dangerous Belly Fat in Just 2 Weeks - Ford Brewer MD MPH (PrevMed Health)
Oct 9, 2025
In this episode, physician Jesus, trained in Mexico, shares essential strategies to combat dangerous belly fat. He and Dr. Brewer debunk myths about fat loss and highlight the hormonal effects of visceral fat. They discuss the rapid benefits of low-carb diets and effective fasting methods. Jesus also covers the role of fermented foods and the impact of temperature stress on fat reduction. With actionable tips like HIIT and Realistic Exercise modalities, they provide a comprehensive plan to reduce visceral fat effectively.
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Why Visceral Fat Is So Dangerous
- Visceral fat wraps around organs and secretes hormones that promote inflammation and insulin resistance.
- This internal inflammation drives artery damage and raises cardiovascular risk.
Use Low-Carb Diets First
- Try a low-carb, high-fat (ketogenic) approach to rapidly lower visceral fat and insulin in two weeks.
- Expect reduced waist circumference, triglycerides, fasting insulin, and modest weight loss.
Fast Carefully To Shrink Visceral Fat
- Use intermittent, alternate-day, or prolonged fasting to cut visceral fat and fasting insulin within 14 days.
- Prepare carefully and replace electrolytes when doing prolonged fasts to avoid side effects.