How to Shrink Dangerous Belly Fat in Just 2 Weeks - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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High-Intensity Interval Training (HIIT) Benefits
Jesus and Dr. Brewer summarize trials where HIIT reduces visceral fat, improves insulin resistance, and emphasizes leg-focused intensity for capillaries and mitochondria.
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