Jesus (co-host)

In this episode, physician Jesus, trained in Mexico, shares essential strategies to combat dangerous belly fat. He and Dr. Brewer debunk myths about fat loss and highlight the hormonal effects of visceral fat. They discuss the rapid benefits of low-carb diets and effective fasting methods. Jesus also covers the role of fermented foods and the impact of temperature stress on fat reduction. With actionable tips like HIIT and Realistic Exercise modalities, they provide a comprehensive plan to reduce visceral fat effectively.