The Jordan Syatt Podcast EVERYTHING You NEED to Know About KETTLEBELLS
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Mar 2, 2025 Dive into the world of kettlebells! Explore how they differ from traditional weights and get tips on choosing the right size for your skill level. Discover powerful techniques like swings and Turkish get-ups that enhance strength and mobility. The hosts share personal journeys, highlighting the importance of proper form and overcoming challenges with heavier weights. Plus, enjoy light-hearted chats on parenting struggles, coffee choices, and vacation drink preferences that add a fun twist to the fitness conversation!
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Kettlebell Beginnings
- Jordan Syatt's high school gym sparked his interest in fitness and kettlebells.
- His wrestling coach's enthusiasm further fueled this passion, leading him to intern at a kettlebell gym.
Kettlebell in Israel
- While living in Israel, Syatt and his roommates pooled money for a single 24-kilogram kettlebell.
- They walked it back to their apartment, highlighting their dedication and resourcefulness.
Starting Kettlebell Weights
- Start with a 12-16 kg kettlebell if you're new to kettlebell training.
- Increase to 20-24 kg as you become more advanced.