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23min chapter
EVERYTHING You NEED to Know About KETTLEBELLS
The Jordan Syatt Mini-Podcast
Unlocking Kettlebell Mastery
This chapter focuses on the 'Simple and Sinister' kettlebell program, detailing the key components like swings and Turkish get-ups, and their effectiveness in building strength and mobility. The speakers share personal experiences and insights on mastering kettlebell techniques, including the importance of proper form and the challenges of using heavier weights. Additionally, they highlight the versatility of kettlebells in fitness routines and stress the need for dedicated practice to achieve optimal performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode