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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training. We discuss:
- How I first got into kettlebell training
- What kettlebell weights to get as a beginner vs advanced lifter
- The difference between kettlebells and dumbbells or barbells
- Power production with kettlebells
- Swings, windmills and turkish get ups
- My favorite cue for kettlebell swings
- The power of specialization training periods
- Why kettlebells aren't ideal for hypertrophy training
- Favorite drinks for a beach vacation
- Sleep quality as a parent
- Cold brew coffee
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
