8min chapter

The Jordan Syatt Mini-Podcast cover image

EVERYTHING You NEED to Know About KETTLEBELLS

The Jordan Syatt Mini-Podcast

CHAPTER

Kettlebells: Beyond Traditional Training

This chapter explores the practical use of kettlebells in diverse training settings and addresses prevalent misconceptions about their effectiveness for muscle building. It encourages a broader perspective on fitness by highlighting the importance of integrating various training methods and the evolving nature of exercise equipment.

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