Feel Better, Live More with Dr Rangan Chatterjee INTRODUCING | Ask Me Anything | My Morning Routine #225
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Dec 13, 2021 Discover the art of crafting the perfect morning routine with insights into the 'three Ms': Mindfulness, Movement, and Mindset. Explore the transformative power of breathwork and meditation for mental clarity and anxiety reduction. Hear how a simple five-minute routine can make a difference, especially for busy individuals. Plus, learn about the importance of self-care and wellness for nurturing not just yourself but those around you. Embrace these tips for a positive start to your day!
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Personalized Morning Routines
- Personalize morning routines based on individual needs and preferences, using others for inspiration.
- Empower yourself to choose elements that fit your lifestyle, becoming the architect of your health.
Varied Routine Durations
- Dr. Chatterjee's patients have varying morning routine durations, from 5 minutes to an hour.
- His own routine, developed over years, now lasts at least 30 minutes.
The Three Ms Framework
- Structure morning routines around the "three Ms": mindfulness, movement, and mindset.
- This framework offers a helpful way to approach creating a personalized routine.
