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INTRODUCING | Ask Me Anything | My Morning Routine #225

Feel Better, Live More with Dr Rangan Chatterjee

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Exploring Breathwork and Meditation in Morning Routines

In this chapter, the speaker shares insights into their morning routine, emphasizing the role of breathwork and meditation in achieving mental clarity. They discuss their experimentation with various breathing techniques and mention a course on breath-holding meditation, underscoring the benefits of intentional breathing for anxiety reduction.

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