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INTRODUCING | Ask Me Anything | My Morning Routine #225

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter delves into the speaker's insights from their first Ask Me Anything episode, highlighting the significance of personalized morning routines. They introduce the 'three Ms' framework—Mindfulness, Movement, and Mindset—as essential elements for designing an effective routine that caters to individual lifestyles.

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