The Tim Ferriss Show #302: Own the Day, Own Your Life - Aubrey Marcus
Tears of Joy
- Aubrey Marcus shares that tears of joy frequently come from simple moments.
- These moments include being with loved ones, laughing with friends, or witnessing breakthroughs in others.
Internal Shift
- Aubrey experienced a shift from seeking external validation to internal fulfillment.
- This change happened after achieving external success but still feeling unhappy.
Vision Quest
- After high school, Aubrey's father suggested a vision quest in New Mexico.
- This experience, involving a shaman and psychedelic tea, made Aubrey question his atheistic worldview and realize there's more than mind and body.
Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products touching millions of lives, including many top professional athletes around the world.
Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10 million downloads on iTunes. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors, and The Joe Rogan Experience. He has been featured on the cover of Men's Health, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. Enjoy!
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