#302: Own the Day, Own Your Life - Aubrey Marcus
The Tim Ferriss Show
The Ecstatic Dance - What's What Tools?
Sam harris has created a programme that focuses on the meditative component of psycodelic experience. He says it's been tremendously helpful, and very unlike other programmes i've tested for producing non ordinary states of awareness. The practice of ecstatic dance came to him 'unusually', he says. It unbinds the body and allows it to express freely in this safe contain - just like we bind our psyche.
Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products touching millions of lives, including many top professional athletes around the world.
Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10 million downloads on iTunes. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors, and The Joe Rogan Experience. He has been featured on the cover of Men's Health, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. Enjoy!
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