Understanding Rib Flare and Its Impact on Movement Efficiency

Rib flare is a postural presentation resulting from increased muscle activity in the lower ribs, pushing them forward. This restricts rotation capacity and affects motion availability, leading to potential overloading in various areas of the body. Strategies to address rib flare involve examining the dynamics of the lower rib cage, focusing on measures like the infrasternal angle to assess motion and associated changes in shoulder and hip range of motion.