The Movement System Podcast Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples
Jun 28, 2023
Biomechanics expert Zac Cupples discusses rib flare's impact on center of mass, shoulder mobility, and hip limitations. Emphasizes rib cage dynamics, assessments, and breathing techniques for optimal movement. Explores personalized training strategies, anatomical diversity in sports, and strategies for managing abdominal bulging and hip rotation limitations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Optimizing Movement by Addressing Rib Flare and Shoulder Mobility
02:41 • 12min
The Significance of Frequent Assessments in Client Interventions
14:40 • 2min
Adaptations in Mobility and a New Perspective on Improving Motion
16:25 • 6min
Influence of Breathing on Movement Dynamics
22:42 • 21min
Anatomical Diversity and Biomechanics in Sports Performance
44:10 • 4min
Strategies for Managing Abdominal Bulging and Hip Rotation Limitations
47:59 • 13min