3min chapter

The Movement System Podcast cover image

Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples

The Movement System Podcast

CHAPTER

Intro

In this chapter, an expert in movement science explains how rib flare is connected to the body's center of mass shifting forward, affecting rotation and muscle activity. They delve into the effects of rib flare on movement and why solely pushing the ribs down doesn't fully address the underlying dynamics of the rib cage.

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