Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples
The Movement System Podcast
Intro
In this chapter, an expert in movement science explains how rib flare is connected to the body's center of mass shifting forward, affecting rotation and muscle activity. They delve into the effects of rib flare on movement and why solely pushing the ribs down doesn't fully address the underlying dynamics of the rib cage.
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