Influence of Breathing on Movement Dynamics

The chapter explores how changes in ribcage position during breathing affect various areas of the body, such as shoulders, abdomen, and pelvic bones, leading to alterations in joint fluid dynamics and movement capabilities. It discusses the impact of abdominal movement restrictions, body composition, and structural biases on movement, emphasizing personalized training strategies. The importance of considering individual differences in body structure and goals, adapting exercises, and avoiding overtraining for optimal health and performance is highlighted.