12min chapter

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Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples

The Movement System Podcast

CHAPTER

Optimizing Movement by Addressing Rib Flare and Shoulder Mobility

This chapter discusses the impact of rib flare on shoulder and hip range of motion, focusing on assessing and improving rib cage mobility through the infrasternal angle. It emphasizes the significance of considering the interactions between the ribcage, scapula, and shoulder girdle for optimal movement capabilities, highlighting the importance of proper breathing techniques to enhance rib cage dynamics.

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