The Chewjitsu Podcast Training To Support BJJ Longevity At 40 And Older (Episode 343)
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Dec 23, 2024 Discover strategies for embracing Brazilian Jiu-Jitsu at 40 and beyond! The hosts share essential tips for longevity, like training smarter, mastering pacing, and prioritizing recovery. Learn why flexibility in discipline is critical and how to adapt techniques as your body changes. The importance of consistency in both lifting and on the mat is highlighted, ensuring you stay injury-free while honing your skills. Plus, find out how to treat life outside the dojo as part of your training journey!
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Discipline as Flexibility
- View discipline as flexibility, not rigidity.
- Adapt to changing circumstances to achieve your goals, even if your schedule gets disrupted.
Stimulate, Don't Annihilate
- Train to stimulate growth, not to annihilate yourself.
- Hard training doesn’t always equal effective training; focus on skill-building, not exhaustion.
Focused Training
- Train less, but with more focus.
- Have a clear focus on what you're working to maximize improvement in shorter training sessions.