Key Concepts for Training Longevity and Recovery

On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.

We discuss 7 Tips:

1. Train to stimulate and don’t annihilate (learn your limits).
2. Train less, but with more focus.
3. Treat life off the mat as an extension of training.
4. Be disciplined with lifting.
5. Let go of who you used to be.
6. Choose techniques and positions carefully.
7. Take a day off.

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