Training To Support BJJ Longevity At 40 And Older (Episode 343)
The Chewjitsu Podcast
Key Concepts for Training Longevity and Recovery
This chapter highlights the critical role of fundamental concepts in training for aging athletes, showcasing how basics lead to significant benefits. It also emphasizes the importance of recovery and quality sleep, while recommending products and sponsors that support improved training efficiency and longevity in the sport.
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