Training To Support BJJ Longevity At 40 And Older (Episode 343)
The Chewjitsu Podcast
The Art of Adaptable Discipline in Jiu-Jitsu
This chapter explores the nuanced understanding of discipline in Brazilian Jiu-Jitsu, highlighting the importance of flexibility and adaptation in training routines. It emphasizes the need for smart training strategies over rigid schedules, especially for older practitioners, while introducing products aimed at enhancing performance and recovery.
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