Training To Support BJJ Longevity At 40 And Older (Episode 343)
The Chewjitsu Podcast
Adapting BJJ Practices for Aging Athletes
This chapter explores the challenges of aging in Brazilian Jiu-Jitsu, highlighting the need for adjustments in training to accommodate physical changes. It emphasizes prioritizing technique over strength and the importance of skill development to mitigate injury risks as practitioners grow older.
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