Training To Support BJJ Longevity At 40 And Older (Episode 343)
The Chewjitsu Podcast
Intro
In this chapter, the speaker shares their experiences from the Nogi Worlds competition in Las Vegas, focusing on the importance of discipline coupled with flexibility in training. They offer insights on how to adapt training methods as one approaches the age of 40, providing valuable tips for older jiu-jitsu practitioners.
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