Eat to Live 14 Habits to Prevent & Reverse Disease
14 snips
Mar 6, 2025 Discover the transformative power of nutrient-dense foods as practical habits are shared for enhancing health. Explore the benefits of mushrooms, particularly Lion's Mane, and how they boost immunity. Learn the importance of incorporating berries and seeds into your morning routine for optimal health. Raw garlic's cancer-fighting properties are highlighted, along with mindful eating tips and the joy of growing your own food. Dive into the significance of balanced meals and short exercise sessions to support a long, healthy life.
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Start Your Day with Berries and Seeds
- Start your day with a nutrient-rich breakfast of berries and seeds.
- Grind flax and chia seeds fresh, or store pre-ground seeds in the freezer for optimal benefits.
Daily Salad with Nut and Seed Dressing
- Eat one salad every day, combining lettuce, cruciferous greens, and onions.
- Use a nut and seed-based dressing to boost the absorption of anti-cancer compounds.
Beans at Every Meal
- Add beans to your lunch and dinner.
- Even a small amount of beans enhances protein and nutrient intake.