14 Habits to Prevent & Reverse Disease
Eat to Live
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Morning Nutrition Boost
This chapter highlights the benefits of adding berries and seeds to your morning routine for optimal health. It underscores the importance of a nutrient-dense seed mixture, focusing on flax, chia, and hemp seeds for their cancer-preventive properties. Practical tips are shared on how to incorporate these seeds into meals and the importance of balanced nutrition through diverse food choices.
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