14 Habits to Prevent & Reverse Disease
Eat to Live
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The Essential Role of Beans and Mindful Eating
This chapter explores the benefits of incorporating beans, nuts, seeds, and fruits into daily meals for better nutrient absorption and disease prevention. It emphasizes the importance of gradual integration of beans into the diet, mindful eating practices such as thorough chewing, and proper hydration during meals. The discussion reinforces the connection between diet and health, especially regarding cancer and heart disease prevention.
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