Eat to Live

Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughters, Jenna Fuhrman and Dr. Cara Fuhrman, reveal the real reasons behind chronic migraines. They also share 6 powerful habits that not only stop headaches at their root but also boost longevity.

On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.

This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licensed naturopathic doctor. She highlights her admiration for her father's unique approach to lifestyle medicine and shares the challenges she faced growing up in a household that prioritized nutrition and health. Cara talks about her experiences in medical school, her passion for battling breast cancer through diet and lifestyle, and offers practical tips for raising children with a focus on healthy eating. The conversation touches on the influences, challenges, and triumphs of maintaining a healthy lifestyle, aiming for longevity and quality of life, and the importance of making nutritious eating fun and accessible for kids.

In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall short and how a Nutritarian diet, rich in greens, beans, plant protein, nuts, and seeds, can protect bone strength as we age. Dr. Fuhrman also breaks down the science behind targeted exercises—like those using a power plate machine—to rebuild bone density. Plus, special guest Isabel (Dr. Fuhrman’s 97-year-old mother) shares how she transformed her health through a Nutritarian lifestyle and remains active, sharp, and independent well into her 90s. References: Nguyen ND, Ahlborg HG, Center JR, et al. Residual lifetime risk of fractures in women and men. J Bone Miner Res 2007, 22:781-788. Losina E, Weinstein AM, Reichmann WM, et al. Lifetime risk and age at diagnosis of symptomatic knee osteoarthritis in the US. Arthritis Care Res (Hoboken) 2013, 65:703-711. Lu B, Ahmad O, Zhang FF, et al. Soft drink intake and progression of radiographic knee osteoarthritis: data from the osteoarthritis initiative. BMJ Open 2013, 3. McAlindon TE, Jacques P, Zhang Y, et al. Do antioxidant micronutrients protect against the development and progression of knee osteoarthritis? Arthritis Rheum 1996, 39:648-656.

Doug Evans, the sprouting pioneer and founder of The Sprouting Company, dives into the incredible world of sprouts. He shares how these tiny powerhouses are packed with cancer-fighting nutrients and discuss their benefits for gut health and longevity. Doug recounts his personal health transformation thanks to sprouting and emphasizes the emotional rewards of growing food at home. He also offers practical tips for sprouting, the importance of mixing different types, and how to incorporate them into delicious recipes for a nutritious diet.

In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment play a role in worsening these conditions. Dr. Fuhrman explains how a Nutritarian lifestyle, rich in antioxidant-dense, plant-based foods, can dramatically reduce or even reverse asthma and allergy symptoms. From childhood nutrition to inhaler dependency, they break down misconceptions, offer practical advice, and share success stories of complete recoveries. A must-listen for anyone living with respiratory or allergic issues.

Discover the transformative power of nutrient-dense foods as practical habits are shared for enhancing health. Explore the benefits of mushrooms, particularly Lion's Mane, and how they boost immunity. Learn the importance of incorporating berries and seeds into your morning routine for optimal health. Raw garlic's cancer-fighting properties are highlighted, along with mindful eating tips and the joy of growing your own food. Dive into the significance of balanced meals and short exercise sessions to support a long, healthy life.

In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn more about probiotics, fermented foods, microbiome-focused trends, and the key to optimal gut health.