Eat to Live

In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water. Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern diets. Health Risks of Low Fat Intake: The episode also touches on the potential health problems that can arise from a diet too low in fat, highlighting the importance of maintaining an adequate fat intake. Common Misconceptions: Dr. Fuhrman debunks common myths about fats, explaining how studies on fat intake often misrepresent the benefits and risks by not distinguishing between different types of fats. Tune in to this episode to learn more about how you can optimize your fat intake for better health. Whether you're looking to understand the basics of macronutrients or dive into the specifics of fat consumption, this episode is packed with valuable insights and practical advice.

Experts debunk common misconceptions about protein in diets and emphasize the importance of quality sources like beans and vegetables. The podcast also discusses the benefits of healthy fats and essential proteins in the Nutritarian diet, balanced macronutrient intake for longevity, lack of long-term research on high protein and carnivore diets, and optimizing muscle mass with balanced protein intake. Personal stories highlight the importance of plant-based nutrition for health and longevity.

Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife Alona Pulde MD. Members - skip the ads and watch our podcast episodes at DrFuhrman.com!

Discussion on the importance of quality sleep for longevity, weight loss, and anti-aging. Emphasizing the benefits of meditation and relaxation techniques for overall well-being. Exploring the shift from negativity to positivity through gratitude and optimism. Unraveling the calcium conundrum and debunking myths around calcium sources.

Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.

Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals. Highlights: 0:00 - Intro 1:45 - Heart health-related risks and concerns for loved ones 5:56 - Limitations and risks of using medication for heart health 10:07 - Challenges in changing diet and lifestyle 17:40 - Cultural significance of food and drink in bonding and celebration 19:29 - Healthy recipes for holiday gatherings 20:19 - Long-term consequences of unhealthy eating habits 21:00 - Alternative ways to bond during holidays 28:02 - Using opportunities for positive influence 32:00 - Role of ego in personal health choices and interactions 36:25 - Dr. Fuhrman's mantra: "The salad is the main dish."

This podcast explores the effects of the carnivore diet, discusses distorting evidence and excluding reality, compares blue zone and Mediterranean diets to a new Victorian diet, understands the role of fats and omega three levels in the diet, and explores confirmation bias and balanced information.

Unveiling the hidden dangers of popular diets like keto, including the long-term effects and comparisons to smoking cigarettes. Criticizing the overprescription of antibiotics and lack of patient education. Discussing the potential risks and long-term effects of weight loss drugs. Exploring the importance of maintaining good health in old age and the dangers of the keto diet including increased risks of heart attack and insulin resistance.

In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium. This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life. Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being. If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on this enlightening journey together.

Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between being health conscious and obsessing over it? In the latest episode of the Eat to Live Podcast, Jenna and Dr. Joel Fuhrman take us on a fascinating journey exploring these critical topics.