The Truth About Protein

Experts debunk common misconceptions about protein in diets and emphasize the importance of quality sources like beans and vegetables. The podcast also discusses the benefits of healthy fats and essential proteins in the Nutritarian diet, balanced macronutrient intake for longevity, lack of long-term research on high protein and carnivore diets, and optimizing muscle mass with balanced protein intake. Personal stories highlight the importance of plant-based nutrition for health and longevity.