The Role of Healthy Fats and Essential Proteins in the Nutritarian Diet

This chapter focuses on debunking myths about fats and highlighting the importance of consuming fats from nuts, seeds, and avocados in the Nutritarian diet. It discusses the benefits of whole plant food fats for weight loss, diabetes management, and overall health, emphasizing the necessity of healthy fats. Additionally, the chapter delves into the importance of protein intake in a plant-based diet, discussing the impact of protein deficiency and highlighting the benefits of plant-based proteins for longevity and well-being.