14 Habits to Prevent & Reverse Disease
Eat to Live
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Cultivating Healthy Choices
This chapter emphasizes the joy and satisfaction of growing and harvesting one's own food, juxtaposed with the harmful effects of processed foods. The discussion revolves around the importance of making conscious food choices, advocating for whole foods like greens, fruits, and legumes over detrimental processed options. The speakers encourage a nutritious, plant-based diet while addressing the environmental implications of modern eating habits.
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