The Genius Life 5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
Apr 13, 2018
In this discussion, Robert Krikorian, a leading researcher on cognitive aging, unlocks the secrets of diet's impact on brain health. He delves into the ketogenic diet, exploring how it can potentially enhance cognitive functions, especially for those facing mild cognitive impairment. Krikorian also highlights the power of blueberries, packed with anthocyanins, in reducing dementia risk and boosting memory. His insights weave together nutrition, lifestyle, and the science of aging, making a compelling case for dietary interventions in cognitive health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Journey into Neuroscience and Lifestyle Impact
02:58 • 5min
Dietary Interventions and Cognitive Health
07:52 • 17min
Understanding Ketosis: The Role of Carbohydrates and Insulin
24:31 • 3min
Ketones and Cognitive Health
27:29 • 16min
Berries and Brain Health
43:21 • 9min
The Essentials of a Healthy Diet
52:32 • 7min