5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
The Genius Life
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Understanding Ketosis: The Role of Carbohydrates and Insulin
This chapter explores the ketogenic diet and the critical role of reducing carbohydrates in producing ketones. It highlights how lower carb intake leads to decreased insulin levels, facilitating ketone body synthesis while emphasizing the importance of fat and protein moderation for sustained ketosis.
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Transcript
