5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
The Genius Life
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Ketones and Cognitive Health
This chapter explores the impact of ketones on cognitive function, particularly in people with cognitive impairments like Alzheimer's disease. It discusses animal study findings on ketone metabolism's potential to reduce harmful brain proteins and highlights the need for more clinical research in midlife brain health. The chapter also investigates the effects of ketogenic diets, MCT oil, and dietary practices on individuals at genetic risk for cognitive decline, including those with APOE4 alleles.
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