5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
The Genius Life
00:00
The Essentials of a Healthy Diet
This chapter delves into the components of a healthy diet, stressing the importance of vegetables and healthy fats while minimizing processed foods. The speaker shares personal dietary practices and preferences, emphasizing the balance of nutrients and the challenges of modern food choices.
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Transcript
