5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
The Genius Life
00:00
Dietary Interventions and Cognitive Health
This chapter explores preventative measures against cognitive decline, focusing on dietary approaches such as ketogenic diets to enhance brain function. It emphasizes the importance of nutrition in the management of Alzheimer's disease, sharing insights from studies on mild cognitive impairment and the potential benefits of low-carbohydrate diets. The discussion also highlights relationships between insulin levels and cognitive performance, alongside the roles of creatine and myonositol in brain health.
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