The Wellness Process 71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
Jul 22, 2025
Taryn Toomey, founder of The Class, shares her transformative journey through grief and chronic pain, emphasizing how movement, sound, and breath can unlock stuck emotions. She highlights the importance of vulnerability and authentic expression as pathways to healing. Taryn discusses the challenges of self-comparison and the toxic nature of gossip, underlining how creating safe spaces fosters emotional release. This enlightening conversation unveils movement as a powerful tool for personal growth and reconnection to our true selves.
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Taryn's Early Life Journey
- Taryn Toomey shared her turbulent childhood and early adult years leading to her wellness path.
- Her experience of movement, music, and spirituality shaped her healing and teaching methods.
Growth Through Life's Challenges
- Life's difficult and chaotic moments foster profound personal growth.
- Feeling connected to oneself allows peace amid chaos and self-acceptance.
Uniqueness Over Comparison
- Everyone's creativity and emotional experience is unique and cannot be compared.
- Trying to copy others blocks authentic expression and growth.