71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
The Wellness Process
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The Power of Vulnerability and Movement
This chapter delves into the toxic effects of gossip and the importance of emotional healing through movement and community. The speakers emphasize the significance of vulnerability and accountability in personal growth, sharing insights on journaling and somatic practices that help process repressed emotions. They explore the intricate relationship between physical movement and emotional release, highlighting how creating safe spaces allows for authentic expression and healing.
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