71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
The Wellness Process
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Journey of Movement and Self-Discovery
This chapter explores a movement class that fosters an intimate and distraction-free environment, highlighting the impact of technology on personal connection. The speaker reflects on their upbringing, struggles with self-esteem, and transformative experiences in health and wellness, emphasizing the role of movement in emotional healing. Their narrative also includes encounters with impactful figures and spiritual practices that have shaped their understanding of self and well-being.
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