71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
The Wellness Process
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Navigating Uniqueness, Mindfulness, and Social Influences
This chapter explores the dangers of self-comparison rooted in childhood experiences, emphasizing the significance of personal environments like the kitchen. It highlights how cookware, food choices, and social dynamics, such as gossip, can profoundly affect one's health and relationships.
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