Taryn Toomey

Taryn Toomey, founder of The Class, shares her transformative journey through grief and chronic pain, emphasizing how movement, sound, and breath can unlock stuck emotions. She highlights the importance of vulnerability and authentic expression as pathways to healing. Taryn discusses the challenges of self-comparison and the toxic nature of gossip, underlining how creating safe spaces fosters emotional release. This enlightening conversation unveils movement as a powerful tool for personal growth and reconnection to our true selves.