Docs Who Lift
Changing your workouts based on your menstrual cycle
Dec 18, 2024
Dr. Lauren Colenso-Semple, a PhD researcher specializing in exercise and menstrual cycles, shares her expertise on how menstrual phases should influence workout plans. She discusses the impact of hormone fluctuations on resistance training and the need for customized approaches as women experience their cycles differently. Myths surrounding hormonal contraceptives are debunked, while the significance of strength training for women is emphasized. Dr. Colenso-Semple advocates for more tailored fitness regimens that consider these unique physiological changes.
30:07
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Quick takeaways
- The podcast highlights the need for more rigorous research on how women's menstrual cycles affect exercise performance and training recommendations.
- Consistent strength training is crucial for women regardless of their menstrual cycle phases, emphasizing adherence over complex cycle-based workout changes.
Deep dives
Research Gaps in Women's Exercise Science
The podcast discusses the historical lack of research on women's exercise science, particularly concerning the effects of the menstrual cycle on training adaptations. Many researchers have avoided exploring this area due to concerns about menstrual cycle variability and its impact on study outcomes. However, the speaker emphasizes that these concerns may be unfounded, suggesting a need for more rigorous research in this domain. The conversation highlights the general assumption that the menstrual cycle significantly influences exercise performance and recovery, revealing the importance of addressing these misconceptions in both scientific literature and practical training advice.
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