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8min chapter
Changing your workouts based on your menstrual cycle
Docs Who Lift
Exercise Science Meets Women's Health
This chapter explores the connection between exercise science and women's health, focusing on how the menstrual cycle affects resistance training. It discusses the challenges of researching sex differences in athletic performance and the need for tailored training programs while critiquing existing assumptions and claims regarding hormonal influences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode