Exploring Menstrual Cycle Phases and Training Impact

This chapter examines the menstrual cycle's phases, particularly focusing on the hormonal variations of estradiol and progesterone, and how these fluctuations challenge standardized training approaches. It discusses research findings on muscle response during different cycle phases, emphasizing the methodological flaws in existing studies and their implications for exercising women. Ultimately, the chapter stresses the need for individualized training strategies due to the variability in menstrual experiences among individuals.