Lauren Colenso-Semple

Join Dr. Stacy Sims, an environmental exercise physiologist known for her groundbreaking work on sex differences in fitness, and Dr. Lauren Colenso-Semple, a leading researcher on muscle growth and the effects of hormonal cycles. They dive into fasted training and its unique implications for women, the importance of post-workout nutrition considering hormonal influences, and tailored strength training for those in perimenopause. They also discuss the evolving landscape of women's health research, advocating for individualized and evidence-based fitness strategies.

In this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher with a PhD in integrative physiology, challenges common myths about women’s training and physiology. She discusses whether workouts should align with the menstrual cycle, the real effects of hormonal birth control on muscle growth, and how menopause impacts body composition. Highlighting the importance of consistency over hormonal fluctuations, Lauren emphasizes that every woman can train effectively without being limited by her physiology.

Dr. Lauren Colenso-Semple, a PhD in integrative physiology and co-owner of Mass Research Review, joins to debunk myths surrounding women's health. She emphasizes that the notion of 'balancing hormones' is misleading and clarifies misconceptions about training during the menstrual cycle. The impact of fasted training on muscle loss is discussed, alongside the risks of misinformation, especially about menopause. Dr. Colenso-Semple also tackles the effectiveness of weighted vests for bone health, advocating for evidence-based training strategies for women.

Dr. Lauren Colenso-Semple and Dr. Kim SantaBarbara, new PhD graduates, share insights on menstrual cycle training for lifters. They discuss muscle protein responses, menstrual symptoms, and the impact of mindfulness-based yoga. The podcast explores challenges in researching menstrual cycle phases, individualization in programming, and the complexities of hormone fluctuations. It also touches on the effectiveness of phase-based training and advocates for tailored approaches for female athletes.

Dr. Lauren Colenso-Semple, an expert in muscle physiology and endocrinology, dives into the complexities of women's health and fitness. She unpacks cycle syncing, challenging common myths about its effectiveness in training. The conversation critiques misleading marketing tactics like the 'pink tax,' scrutinizing the real benefits of products aimed at women. With a focus on evidence-based recommendations, she advocates for personalized fitness approaches, emphasizing that traditional resistance training often outperforms trendy alternatives like Pilates.

Lauren Colenso-Semple, Ph.D. student and part of the MASS research review team, discusses syncing training to the menstrual cycle. They explore the effects of hormones on performance, the limitations of data, and the use of oral contraceptives to delay negative symptoms. The conversation offers valuable insights for female trainees and dieters.

Join Dr. Lauren Colenso-Semple, a doctoral researcher and fitness myth-buster, as she unpacks the truth about creatine supplementation. She addresses female-targeted marketing and debunks claims about lower creatine levels in women. The discussion also dives into the rise of creatine gummies and their effectiveness. Moreover, Lauren highlights the crucial role of exercise in enhancing bone health and preventing fractures, emphasizing practical training methods and dietary considerations.

Dr. Lauren Colenso-Semple, a PhD researcher specializing in exercise and menstrual cycles, shares her expertise on how menstrual phases should influence workout plans. She discusses the impact of hormone fluctuations on resistance training and the need for customized approaches as women experience their cycles differently. Myths surrounding hormonal contraceptives are debunked, while the significance of strength training for women is emphasized. Dr. Colenso-Semple advocates for more tailored fitness regimens that consider these unique physiological changes.

In this discussion, experts Mike Zourdos, a professor in exercise physiology, and Lauren Colenso-Semple, a muscle physiologist, delve into the fascinating world of satellite cells. They explore how these cells play crucial roles in muscle growth, repair, and even the effects of aging. The conversation highlights sex differences in muscle response and the implications of exogenous anabolics on satellite cell function. Alongside personal anecdotes, they share insights into evolving research methodologies, setting the stage for future scientific exploration.

Dr. Eric Trexler, an expert in exercise and nutrition, is joined by Dr. Lauren Colenso-Semple, who focuses on female hormonal issues. They dive into how hormonal contraceptives and menopause impact fat loss, revealing that hormonal changes alone aren't necessarily barriers to weight loss. The conversation flows to audience questions about dietary fiber, unique exercise techniques, and the effects of nutrition quality. They also share strategies for motivating older family members to exercise, emphasizing the role of behavior change in fostering a healthier lifestyle.