The Revive Stronger Podcast

388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple

Nov 4, 2023
Guest
Lauren Colenso-Semple
Lauren Colenso-Semple, Ph.D. student and part of the MASS research review team, discusses syncing training to the menstrual cycle. They explore the effects of hormones on performance, the limitations of data, and the use of oral contraceptives to delay negative symptoms. The conversation offers valuable insights for female trainees and dieters.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Journey in Health and Fitness
02:40 • 8min
3
The Evolution of Scientists on Social Media
10:32 • 22min
4
Exploring the Evidence of Syncing Training to the Menstrual Cycle
32:38 • 6min
5
Periodizing Training around Menstrual Cycle
38:22 • 12min
6
The Use of Oral Contraceptives to Delay Menstrual Cycles
50:43 • 11min
7
Informative Discussion about Overlooked Topics, Research Review, and a Weight Loss Program
01:01:32 • 2min