6min chapter

The Revive Stronger Podcast cover image

388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple

The Revive Stronger Podcast

CHAPTER

Exploring the Evidence of Syncing Training to the Menstrual Cycle

Exploring the practice of adjusting training programs based on menstrual cycles and the need for scientific evidence to support it, while suggesting alternative approaches.

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