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1min chapter
Changing your workouts based on your menstrual cycle
Docs Who Lift
Intro
This chapter discusses the significance of adjusting workout routines in alignment with the menstrual cycle. It emphasizes the need for expert insights on female-specific fitness considerations and the ongoing conversations within the fitness community about accommodating women's physiological changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode