In 'Dare to Lead', Brené Brown provides a roadmap for leaders to build trust and foster a culture of courage and vulnerability. The book emphasizes that leadership is not about titles or power, but about recognizing and developing the potential in people and ideas. Brown introduces the 'BRAVING' framework (Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, Generosity) to build and maintain trust. She also highlights the importance of embracing vulnerability, having tough conversations, and aligning actions with shared values. The book is based on her research with global leaders and offers practical advice on developing empathy, resilience, and courageous leadership skills.
In this book, Dr. Joe Dispenza explains how to break the habit of being yourself by changing your thoughts, emotions, and behaviors. He combines insights from quantum physics, neuroscience, brain chemistry, biology, and genetics to show how you can recondition your body and mind to achieve better health and a more fulfilling life. The book emphasizes the importance of meditation, mental rehearsal, and emotional transformation to override automatic thoughts and feelings. It provides step-by-step tools to make measurable changes in any area of your life, helping you to live in the present, overcome environmental and temporal limitations, and create a new reality aligned with your desired future.
In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].
This book is a detailed medical atlas that provides extensive information and illustrations related to the heart and cardiovascular system. It is intended for medical professionals and students, offering a thorough resource for understanding cardiac anatomy, physiology, and pathology.
Timestamps:
07:46 Why did Melanie choose to go into this industry
09:43 What are people missing most in hard conversation
12:48 Two tools to use in hard conversations
19:20 What can you do in the moment when you feel tensions rise
23:50 How to handle disagreements with a power imbalance
29:47 What to do with oversharing at work
40:05 Resources and books
44:16 Admitting your shortcomings to your team
49:39 Homework assignment
If you loved this episode you should check out this episode How To Initiate Hard Conversations With Marlene D. Chism
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