Coffee with Kim cover image

How To Have Difficult Conversations With Melanie Whitney

Coffee with Kim

00:00

Mindful Intentions: Shaping Emotional States

This chapter emphasizes the importance of being intentional about one's emotional state during daily activities by introducing the concept of a 'to-be' list alongside traditional to-do lists. The discussion explores how setting intentions can enhance personal well-being and provide tools for navigating stress and conflicts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app